- Eucharistic Adoration for at least half an hour
- Akathistos or Paraclesis
- Read or listen to the Bible for half an hour
- Pio exercise of the Via Crucis
- Rosary
- visit in the form of pilgrimage to the Patriarchal Basilicas of Rome
Taken from the Handbook of Indulgences - Libreria Editrice Vaticana
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