Sunday, January 9, 2011

Walgreens Prenatal Vitamins

Cogoleto many nice surprises ..


morning departure for Cogoleto with Gianni to do a workout in Liguria on the usual route of about 110 km of waterfront and with most of the climbs Bergeggi and foibles .
Climate of our best with 13/14 ° at the start and overcast skies .. On the wall
usually several teams to the dressing .. including Zibido with a dozen of the units' and the Mortara with big Parrinello and Alex will be our companions for the day ..
Savona cause a puncture of the Dino (! Sorpreesa ops) you stop waiting for the change and you lose a lot of the big group that was created .. but did not have any problem .. a valve from my 80mm has saved the day at all .. would close the roads of the coast and all ... but it starts at home .. rest and 'same old thing .. fast and loose with several .. archer and who's not and eventually you get together .. or almost ...



The other nice surprise 'this! .. Max, Welcome back to the bike and your group Favorite .. We spent beautiful moments of life and sport do not forget that 'never .. TVB.


is this?? ..
.. but what will never shout at me from all those ... mah .. ,....
I was cooling down ... :-) hahahaahah






Faces tired but still happy and satisfied ...


Alex e C. Parrinello all'inizio della loro preparazione .
...ci sarebbe un 'altra sorpresa ma la tengo per me ... :-)

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